The Science of Skinny by Dee McCaffrey

Author:Dee McCaffrey
Language: eng
Format: epub
ISBN: 9780738215778
Publisher: Da Capo Lifelong Books

•A 1-cup portion is about the size of a baseball.

•A ½-cup portion is about the size of half a baseball.

•A 3-ounce portion of cooked meat, fish, or poultry is about the size of a computer mouse or a deck of cards.

•A small baked potato is about the size of a computer mouse.

•One ounce of cheese looks like three stacked dice or a stick of string cheese.

•One ounce of nuts is a small handful.

•One portion of whole-grain bread is one slice.

•One portion of a whole-grain pancake is the size of a compact disc.

A final note: You don’t want your day’s worth of food to amount to nothing more than an Excel spreadsheet! Approaching food as a way of eating for life helps you put the joy back into eating while supporting health and fitness. This plan emphasizes eating a wide variety of vegetables, fruits, whole grains, legumes, nuts, seeds, oils, and protein foods so you can focus on satisfying meals without undue emphasis on nutritional details that may distract you from the big picture of pleasurable eating.

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